I have gotten lazy, well not lazy but just lax shall I say the past pew weeks. I have not been eating entirely on plan. As a matter of fact I have been eating some bad stuff but with the buddy's birthday party, finishing up my class, and preparing for myself and my daughter going back to school life has been kind of hectic.

Honestly I feel like crap when I eat that way.....you are what you eat and that is the truth! I have gained 4 lbs and I know some is water weight from the added salt but some is from eating refined junk! I am still under my original goal but I was digging how the number kept going down. I need to feel better again, to love what I put in my face, to eat when hungry and for nourishment. South Beach is a way of life, an occasional treat is fine but you need to commit to the healthy eating for life or you will just gain it all back. I do not want to do that!


This means there will be more recipes posted to my blog as I get very creative while eating well so enjoy!